Guided deep rest, made personal.

Bring your intention, your preferences and the time you have. Yonida shapes a Yoga Nidra or NSDR practice around you.

Back to your day clear and alert, even after a short night.

Yoga Nidra

Eyes closed, a calm voice guides your attention through the body, and long out-breaths shift your nervous system into rest. The mind follows it below thinking — awake, but deeply at rest.

Also called NSDR · non-sleep deep rest

During the day

Reset, without a nap.

Deep rest can restore energy and focus in ten to twenty minutes, even after a short night. You return before the next meeting — steadier than you left.

Before sleep

Wind down, then let go.

Deep rest quiets a busy mind and lowers stress, so sleep comes more easily, at bedtime or at 3 a.m. A slower voice, then a soft ending that never asks you to look at the screen again.

Made around you

Your answers change the session.

Yoga Nidra has a shape: you settle, go slowly down through the body and the breath into deep rest, then come back up, or don’t. Yonida builds that shape around what you tell it.

Your sessionA 20-minute daytime reset

What would help right now?

Daytime reset

Wind down

Awake

123

Arriving1:15
Settling1:57
First breaths1:37
Intention1:14
Body scan5:51
Breath2:16
Deep rest3:54
Coming back1:57

1
How you arrive What the voice says as you settle. Wired, it gives your attention one exact place to land: “Let the weight arrive on the surface, one part at a time.”
2
Anything else A place you’d like to be, or a word for how you want it to feel, is carried into what the voice describes.
3
Daytime reset Ends by bringing you back up, alert.

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The evidence

What deep rest does.

Four findings from the research on Yoga Nidra. Each links to the study it came from.

Stress01
Across 73 studies and 5,201 people, Yoga Nidra practice tracked with less stress, anxiety and low mood.
A 2026 systematic review of Yoga Nidra trials.
Ghai et al., 2026 — review of 73 studies
Alertness02
After ten minutes of guided rest, people responded faster and more accurately than after sitting quietly.
A randomised trial of 65 adults, measuring reaction time, task accuracy and grip strength.
Boukhris et al., 2024 — randomised trial, 65 adults
Sleep03
In a randomised trial, Yoga Nidra increased deep sleep and lowered cortisol.
41 adults with chronic insomnia. Total sleep time and sleep quality improved too.
Datta et al., 2021 — randomised trial, 41 adults
Dopamine04
During Yoga Nidra, dopamine release rose by an estimated 65%.
A PET brain-scan study of eight experienced meditation teachers.
Kjær et al., 2002 — PET study, 8 teachers